Self Compassion | Healing Moments Counseling

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Healing from Painful Sex: A roadmap to the treatment of vaginismus

Welcome and Introduction

Welcome and Introduction (6:14)
Self Compassion (2:11)

Anatomy

Anatomy (10:27)

Sexual Health

Sexual Health (6:38)

Desire and Arousal

Desire and Arousal (5:28)

The Cycle of Vaginismus

The Cycle of Vaginismus (11:05)

Teamwork

Teamwork (14:17)

Tools

Tools (11:08)
Tools Continued (9:13)

Relaxation Exercises

Relaxation Exercise (5:46)

Tools Continued

Tools Continued (10:43)

Vaginismus and Relationships

Vaginismus and Relationships (24:16)

Resources

Exercises and Handouts
Additional Resources

Wrap Up and Thank You!

Wrap Up and Thank You!

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Self Compassion

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