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Healing from Painful Sex: A roadmap to the treatment of vaginismus
Welcome and Introduction
Welcome and Introduction (6:14)
Self Compassion (2:11)
Anatomy
Anatomy (10:27)
Sexual Health
Sexual Health (6:38)
Desire and Arousal
Desire and Arousal (5:28)
The Cycle of Vaginismus
The Cycle of Vaginismus (11:05)
Teamwork
Teamwork (14:17)
Tools
Tools (11:08)
Tools Continued (9:13)
Relaxation Exercises
Relaxation Exercise (5:46)
Tools Continued
Tools Continued (10:43)
Vaginismus and Relationships
Vaginismus and Relationships (24:16)
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Additional Resources
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Wrap Up and Thank You!
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