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The Secure Attachment Path: How Attachment Styles Impact Your Intimate Relationship(s)
Welcome
Welcome & Who We Are (2:33)
Disclaimer & Limitations (1:24)
Agenda (2:28)
Course Roadmap
Download Entire Workbook
Beginnings
Beginnings (2:26)
Exploration of Attachment Styles as Children
Circle of Security (5:12)
The Attachment System in Action (10:55)
Childhood Attachment Styles (5:23)
The Attachment Dimmer Switch (5:20)
Why Do Attachment Styles Matter (5:28)
Workbook Attachment History
Intersectionality and Attachment
Intersectionality and Attachment (20:41)
What is Secure Attachment?
What is Secure Attachment? (6:16)
A.R.E. You There For Me? (8:24)
Attachment Styles: The Story of the Octopus, Turtle and Hummingbird
Attachment Style Quiz
The Sea of Attachment (9:19)
Understanding the Octopus (10:06)
Understanding the Turtle (7:15)
Understanding the Hummingbird (7:29)
Relationship Patterns
The Octopus & Turtle Dynamic
The Octopus and Turtle Dynamic- Their Cycle (6:40)
The Octopus and Turtle Secure Base - Safe Haven Dynamic (4:01)
Octopus & Hummingbird Dynamic
The Octopus and Humming Bird Dynamic- Their Cycle (6:16)
The Octopus and Hummingbird Secure Base - Safe Haven Dynamic (3:14)
Turtle & Hummingbird Dynamic
The Turtle and Hummingbird- Their Cycle (4:58)
The Turtle and Hummingbird Secure Base - Safe Haven Dynamic (4:10)
Octopus & Octopus Dynamic
Octopus and Octopus- Their Cycle (3:54)
Octopus and Octopus Secure Base - Safe Haven Dynamic (4:22)
Turtle & Turtle Dynamic
Turtle & Turtle- Their Cycle (3:10)
Turtle & Turtle Secure Base - Safe Haven Dynamic (4:30)
Hummingbird & Hummingbird Dynamic
Hummingbird & Hummingbird- Their Cycle (4:20)
Hummingbird & Hummingbird Secure Base - Safe Haven Dynamic (3:01)
The Secure Relationship Toolkit
The A.R.E. Toolkit (3:25)
How to Be Responsive (9:15)
How to Be Engaged (4:02)
A.R.E. Toolbox- Listening, Consensual Touch, Validation (13:01)
Recognizing Attachment Efforts
Detour Moments (9:04)
Making Space for Our Partner’s Tries (7:46)
Express Gratitude for Growth (5:50)
Conclusion
Success Stories (9:13)
Looking Ahead (5:46)
Thank You (2:18)
Tell Us About Your Experience
Course Survey
Resource Library
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Making Space for Our Partner’s Tries
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